6. 12. 17
Your Life RX Community- Jun 11, 2017
- 1 min read
SWOD
Back Squat
15-20 min work up to 1 rep max or heavy 1
WOD
AMRAP 12:
18/12 Cal Row
12 TTB
9 Power Cleans 135/95
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SWOD
Back Squat
15-20 min work up to 1 rep max or heavy 1
WOD
AMRAP 12:
18/12 Cal Row
12 TTB
9 Power Cleans 135/95
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