6. 9. 17

In teams of 2, with one partner working at a time, partners alternate rounds to complete as many rounds as possible in 30 minutes of:

5 Push-ups

10 KB Swings 53/35

15 Air Squats

200 M Run

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square