CrossFit is a strength and conditioning group fitness class. The program includes varied elements of endurance, strength, body weight movements, olympic lifting. and more.
BarBerriens (Olympic Lifting Club)
A weight training class that focuses on barbell technique specifically the clean, snatch, and jerk. Class meets 2x a week and membership includes open gym.
CrossFit Kids is an empowering fitness program that gives an exciting and fun way for kids to exercise, learn, and apply healthy lifestyle habits that will last a lifetime.
Build and Burn
B&B is a full body circuit training class that uses body weight and resistance exercises that will push you to the next level of fitness.
Zumba is a Latin influenced dance fitness class that everyone can enjoy.
Aikido (Self Defense)
Self defense through the study of the Japanese Martial art Aikido. The art of peace, the way of harmony.
Yoga will help you regain proper balance, flexibility, posture, and core strength.
Personal Training (One on One or Small Group)
Personal Training offers a fitness program for the individuals goals and needs. Weight loss? Strength training? Olympic Lifting? We are here to help you reach your goals.
Nutrition is the key to a successful fitness program. We are here to teach you the foundation of proper nutrition and give the principles on how to lose weight, feel good and fuel your fitness. We will make it easy for you.