April 25, 2018

2 min. Row (Cals)
2 min. Pull-up
Rest 1 min.

2 min. Row (Cals)
2 min. Chest-to-bar Pull-ups
Rest 1 min.

2 min. Row (Cals)
2 min. Strict Pull-ups

April 4, 2018

250-m Row
12 Hang Power Clean (115/75 lb.)
12 Ring Rows
7 Rounds

March 29, 2018

Min 1: 300/250-m Row
Min 2: 16 Wall Balls (20/14 lb.)
Min 3: 25 KB Swings (24/16 kg)
Min 4: Rest
5 rounds

January 17, 2018

Min 1: 15/10-cal. Row
Min 2: 15 Parallette Pass-Throughs
5 rounds

October 18, 2017

500m Row
20 Wall Ball (20/14lbs)
40 Mountain Climbers
AMRAP 15min

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