December 7, 2017

50 Wall-Ball Shots
40 Push-ups
30 DB Front Squats (45/25 lb.)
20 Ring Dips
10 DB Thrusters
5 Wall Climbs

November 29, 2017

TESTING

‘Benchmark Workout’
Pain Optional
EMOM 12min
3 Front squat
(185/125lbs)
AMRAP Ring Dip
for the remaining minute

October 16, 2017

4 Strict Pullup
4 Strict Ring Dip
EMOM 4min
4 Bar Muscle Up
EMOM 4min
5 Wall Climbs
EMOM 4min
6 Toes to Bar
6 Ring Pushup
EMOM 4min

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