April 10, 2018

Front Squat
1-1-1-1-1

March 14, 2018

10-8-6-4-2
Front Squats (185/125 lb.)
20-16-12-8-2
Chest-to-Bar Pull-ups

November 29, 2017

TESTING

‘Benchmark Workout’
Pain Optional
EMOM 12min
3 Front squat
(185/125lbs)
AMRAP Ring Dip
for the remaining minute

November 8, 2017

Front Squat
3-3-3-3-3

October 27, 2017

6 Strict HSPU
6 1 MB Clean + 1 MB Front Squat
5 Rounds

6 HSPU
6 1 Front Squat + 1 Wall Ball
5 Rounds

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