February 28, 2018

Power Snatch
3-3-3-1-1-1

10 Power Snatches (115/75 lb.)
10 Burpees
10 Squat Snatches
10 Burpees

January 1, 2018

6 DB Clusters (45/25 lb.)
12 Burpees
12 DB Plank Rows (45/25 lb.)
6 Burpee Box Jumps (30/24 in.)
AMRAP 20 min.

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