6. 29. 17
SWOD Power Cleans 4x4 AHAP WOD AMRAP 8: 7 Box Jumps 24/20 7 Ball Slams 20/16 7 KB Swings 53/35
6. 28. 17
SWOD Four sets of: Dumbbell Walking Lunges x 20 steps Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds WOD Fran EMOM - Week 2...
6. 27. 17
SWOD Deadlifts Take 15 min and build up to a heavy 3 WOD Buy-In: 60 DU 3 Rounds 30 Cal Row 15 OHS 95/65 Buy-Out: 60 DU
6. 26. 17
WOD Food + Fitness Challenge 2017 Benchmark - Post-Test AMRAP 17: 50 Wall Balls 20/14 40 Box Jumps 24/20 30 T2B 20 Cleans 135/95 10 Jerks...
6. 23. 17
SWOD Planks 5 x :45 Add plate to mid-back for resistance WOD 3 Rounds Row 500 M 15 HSPU
6. 22. 17
SWOD Front Rack Lunges 4 x 8 Each Side AHAP WOD 3 RFT 50 DU 20 Dumbbell Snatches 50/35 5 Ring MU