7. 13. 17
SWOD Front Squats 4 x 4 AHAP WOD AMRAP 10: Climb the Ladder 5 WallBalls 20/14 5 Box Jump-Overs 24/20 10/10, 15/15, 20/20, etc.
7. 12. 17
SWOD Four Sets Of: Weighted Pullups x 2-3 L-Sit Tuck to Extension x 7-10 reps Rest 2: L-Sit Tuck to Extension:...
7. 11. 17
SWOD Back Squats 8 x 2 AHAP WOD 21-18-15-12-9-6-3 Push Jerk 135/95lbs Calories on Bike
7. 10. 17
SWOD 10 x 1 Hang Snatch + Snatch Building WOD "Heavy Fran" 15-12-9 Thrusters 135/95 Chest to Bar Pullups
7. 7. 17
Hero Week WOD "White" 5 RFT 3 Rope Climbs 10 Toes to bar 21 Walking lunge steps with 45/35lb plate held overhead Run 400 meters Time Cap:...
7. 6. 17
Hero Week SWOD Front Squats 4 x 3 AHAP WOD “Donny” 21-15-9-9-15-21 reps for time of: Deadlift (225/155) Burpees Time Cap: 20 Min U.S....