August 31, 2020

NANCY (revised)

5RFT-(Time Cap 20:00)

400m run

30 KB SA OH squats (15 each side) 50/35

August 28, 2020

15 min (Time Cap):

1200m run

30 DB hang clean and jerks 50/35

50 burpees

August 27, 2020

5 RFT:

50 lateral dB jump-overs #50/35

25 dB front squats

August 26, 2020

15 min AMRAP:

50 sit-ups

500m row

August 25, 2020

4 Rounds-(Rest 1:00 b/w rounds)

25 shoulder taps (each side)

15 push-ups 

10 zottman curls #35/20

August 24, 2020

KELLY (revised)

5 Rounds For Time:

Run 400m

30 Box Jumps 24”/20”

30 Mb thrusters 20/14 (use wallballs)

August 21, 2020

10-9-8-7......1

Double kb Russian swings #35/26

Kb thrusters

August 21, 2020

3 RFT:

25/20 cal Assault Bike

15 MB over the shoulder 20/16

15 Db Floor Presses 50/35

August 21, 2020

15 min AMRAP:

15 burpees

15 Vsit-ups 

15 box jumps 24”/20”

August 18, 2020

4 Rounds:

6 narrow grip pushups (scale to knees or narrow grip floor presses)

12 strict dB presses R #40/25

12 strict dB presses L

18 bicep curls R

18 bicep curls L

Please reload

Archive
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC