March 31, 2020

ANNIE

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

March 30, 2020

As Many Rounds As Possible

20 minutes 

3 hand stand push-ups

6 thrusters (with any household good, kid, pet, or weight)

9 burpees 

March 27, 2020

3 RFT:
30 jumping jacks
20 squats
30 standing calf raises 
20 side lunges 10 each side
20 plie squats
10 jump squats 

Buyout: longest wall sit hold (subtract time from wod for final score)

March 26, 2020

AMRAP in 20 minutes

Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = Push-Ups

Spades = Jump Lunges

Diamonds = Sit-Ups

Clubs = Air Squats

Jokers = 15 Burpees

Where:

Aces = 1 rep

Jack = 11

Queen = 12

King = 13 reps

Deck of cards...

March 25, 2020

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Goblet squats 

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Push-ups

March 24, 2020

5 Rounds For Time

10 Hollow Rocks

10 V-Ups

10 Tuck Jumps

10 second Hollow Hold

1 minute Rest

March 22, 2020

100 air squats

10 burpees

90 sit ups

10 burpees

80 mountain climbers (40 each leg)

10 burpees

70 lunges (35 each leg)

10 burpees

60 Russian twists

10 burpees

50 leg raises (lie on floor, keep leg straight and raise them about a foot high off ground and back down but don’t let fe...

March 21, 2020

2 rounds of:

4 min amrap:

1 high knee jump

2 kick backs

3 air squats

4 jumping lunges

Rest 1 min

4 min amrap:

1 v sit up

2 push ups

3 sit ups

4 Russian twists

March 20, 2020

3 RFT:

50 Jumping jacks

40 Kickbacks

30 Shoulder taps

20 Pushups 

10 Tricep dips

5 Wall walks

March 19, 2020

TABATA TIME!

Tabata means you work for 20 sec then you rest 10 sec 

For example: you do burpees for 20 sec then you rest 10 sec then do jumping jacks for 20 sec then rest 10 sec. That entire round is 1 min. So now, your workout....

Tabata: alternate movements 

Burpees

Jumpi...

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