December 31, 2019

New Year’s Eve wod:

For Time

31 Push Presses (75/55 lb)

31 Pull-Ups

31 Snatches (75/55 lb)

31 Sit-Ups

31 Toes-to-Bars

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55 lb)

31 Unbroken Double-Unders

31 Thrusters (75/55 lb)

31 Lunges

31 Burpees

Then, 365 meter Row

December 30, 2019

1-k Row

5 Rope Climbs

Rest 2 min.

750-m Row

4 Rope Climbs

Rest 2 min.

500-m Row

3 Rope Climbs

Rest 2 min.

250-m Row

2 Rope Climbs

December 27, 2019

Bent-Over Row 3-3-3-3-3

Dips 5-5-5-5-5

Partner Finisher
250-m Row
25 Unbroken KB Swings 2-3 rounds

*P2 starts the Row as soon as P1 is off the rower. The goal is to catch up to P1!

December 26, 2019

27-21-18-15
KB Goblet Squats (24/16 kg)

KB Push Presses
200 m KB Front-Rack Carry

December 25, 2019

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Presses (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (4...

December 24, 2019

21-15-9-15-21

Jumping Lunges

Clapping Push-ups 

Kick Sits

December 23, 2019

Min 1: 100-m Plate Pinch Carry (25/15 lb.)

Min. 2: 15 Front Squats (75/55 lb.)
Min. 3: 20 Box Jumps (24/20 in.)
3 rounds

December 20, 2019

200 Single-unders
100 Wall Balls (20/14 lb.)
50 OH Squats (75/55 lb.)
25 Alt. Pistols

December 19, 2019

Sumo Deadlift
2-2-2-2-2

December 18, 2019

21-15-9
Squat Cleans (135/95 lb.)
Ring Dips

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