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100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

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© 2016 Life Pulse Fitness, LLC

July 31, 2019

Push Press
1-2-3-4-5-6-Max

*Finisher

July 30, 2019

500-m Row
15 Burpee Jumps Over Rower
Rest 1-2 min.
500-m Row
20 Box Jump Overs (24/20 in.)
Rest 1-2 min.
500-m Row
25-m Crab Walk
Rest 1-2 min.
500-m Row
30 Plank Shoulder Taps
30 Mountain Climbers

July 29, 2019

Odd Minute: 8 Weighted Pull-ups
Even Minute: 5 Back Squats (185/135 lb.)
5 rounds

Pull-up load: 35/15 lb.

July 26, 2019

Hang Power Clean
1-2-3-4-5-6-Max

*Finisher

July 25, 2019

Filthy Fifty
50 Box Jumps (24/20 in.)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12 kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35 lb.)
50 Hip Extensions
50 Wall-Ball Shots (20/14 lb.)
50 Burpees
50 Double-unders

July 24, 2019

10 Clapping Push-ups
5 Candlestick to Handstand
200-m Run
AMRAP 12 min.

July 23, 2019

7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Toes-to-Bars
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)
5 rounds

Load: 50/35 lb. 

July 22, 2019

Min. 0-5 complete
10 Wall Climbs
5 Rope Climbs
Min. 5-10 complete
Assault Bike 50/40 cal.
Min. 10-15 complete
800-m Run
Min. 15+ complete
20 Squat Snatches (115/75 lb.)

July 19, 2019

1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (15/10 lb.)
5 rounds

July 18, 2019

Split Squats
4-4-4-4-4

*Optional Finisher

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