May 31, 2019

Squat Snatch
1-1-1-1-1

*Optional Finisher
*Snatch Complex

May 30, 2019

20 V-ups
200-m MB Bear Hug Carry (20/14 lb.)
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds

May 29, 2019


8 Barbell Step-ups (115/75 lb.) (20 in.) 

4 Bar Muscle-ups
AMRAP 12 min.


*Gymnastics Complex 

May 28, 2019

100-m Run
2 Back Squats (155/105 lb.)
Every round, add 100-m Run
and 2 Back Squats.
AFAP 20 min.

May 24, 2019

15-12-9
Clusters (155/105 lb.)
Weighted Pull-ups (45/25 lb. DB)

*Work up to heavy 1-rep Cluster.

May 23, 2019

25 Double-unders
15-ft. Handstand Walk
EMOM 7 min.

1 min. Rest

5 Strict HSPU
20 Lateral Parallette Jumps
EMOM 7 min.

*Gymnastics Complex

May 22, 2019

100 DB/KB Goblet Squats (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers

50 DB Plank Rows (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers

25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers

May 21, 2019

Press
3-3-3-1-1-1

*Optional Finisher
*Gymnastics Complex

May 20, 2019

In 15 min.:
2-k Row

In 10 min.:
15 DB Thrusters (50/35 lb.)
15 Inverted Ring Rows
3 rounds

In 5 min.:
10 SDHP (115/75 lb.)
10 Shoulder-to-Overhead
AMRAP 5 min.

May 17, 2019

25/15 cal. Assault Bike
20 Hang Power Snatches (115/75 lb.)
10 Strict Pull-ups
600-m Run
10 Parallette Pass-throughs
20 KB Swings (24/16 kg)
AMRAP 30 min.

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