April 30, 2019

YETI

25 Pull-ups
10 Muscle-ups
1.5-mile Run
10 Muscle-ups
25 Pull-ups

April 29, 2019

Power Clean
3-1-3-1-3-1

*Optional Finisher

April 26, 2019

Weighted Pull-up
6-4-2-2-2

Prep
2 Strict Pull-ups
3 Chest-to-Bar Pull-ups
4 Pull-ups
3-5 rounds

April 25, 2019

50 Hip Extensions
40 Burpees
30 Box Jump Overs (24/20 in.)
20 Parallette Pass-throughs
AMRAP 24 min.

April 24, 2019

100-m Run
10 Push-ups
10 DB Devils Presses (45/25 lb.)
10 DB SA OH Lunges
5 rounds

April 23, 2019

1 – 2 – 3 – 4 – 5
Squat Snatches (135/85 lb.)
Ring Muscle-ups
AMRAP 15 min.

1-2-3-4-5 = 1 round

April 22, 2019

35 Double-unders
1 min. Squat Hold
20 Front Squats (115/75 lb.)
1 min. Plank Hold
3 rounds

April 19, 2019

75 Single-unders
15 Deadlifts (225/155 lb.)
Every 90 sec.
6 rounds

April 18, 2019

3 min.: Assault Bike (Cal.)

20 Wall Balls (20/14 lb.)
20 MB Jumping Lunges
3 rounds

3 min.: Assault Bike (Cal.)

Score = total time – total cal.

April 17, 2019

Split Squat
2-2-2-2-2

*Optional Finisher

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