February 28, 2019

Deadlift
1-1-1-1-1

*Optional Finish

February 27, 2019

20 Lateral Burpees Over the Barbell
20 KB Swings (24/16 kg)
10 Shoulder-to-Overhead (135/95 lb.)
AMRAP 20 min.

February 26, 2019

21-15-9
Front Squats (185/125 lb.)
50-ft. Handstand Walk

February 25, 2019

Run 800 m
25 Pull-ups
Run 600 m
10 Bar Muscle-ups
Run 400 m

February 24, 2019

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men 20 lb. Ball to 10 ft target.
Women 14 lb. Ball to 9 ft target.

February 21, 2019

Row 40/30 Cal.
With time remaining in 4 min.,
perform max reps Alt. DB Turkish Get-ups (50/35 lb.)
Rest 1 min.
3 rounds

*Accessory work

February 20, 2019

4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans

Men: 35/45/50/65 lb.
Women: 20/25/35/45 lb.

February 19, 2019

1 Ring Muscle-up
4 Alt. Pistols
Add 1 MU and 4 Pistols each round.
As far as you can go in
15 min.

February 18, 2019

Thruster
5-3-1

*Optional Finisher

February 18, 2019

Buy in 100 goblet squats

50-40-30-20-10 

box jumps 

KB swings

weighted sit-ups

Buy out 100 goblet squats

Partner WOD for time

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