January 31, 2019

Back Squat
1-1-1-1-1

January 30, 2019

12 Suitcase DB Deadlifts (50/35 lb.) – L
9 Strict HSPU
12 MB Cleans (20/14 lb.)
12 Suitcase DB Deadlifts (50/35 lb.) – R
AMRAP 20 min.

January 29, 2019


10 Lateral Box Jump Overs (24/20 in.) 20 Plank DB Rows (50/35 lb.)
30 Anchored Sit-ups
AMRAP 15 min.
*Every 3 min, perform 10 Power Clean and Jerks with the dumbbells. 

January 28, 2019

4 OH Walking Lunges (155/105 lb.)
6 Thrusters
8 MB Toes-to-Bars (20/14 lb.)
5 rounds

January 27, 2019

4 Rounds For Time
100 ft Overhead Walking Lunge (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
 

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special...

January 25, 2019

10 Power Snatches (135/95 lb.)
10 Weighted Pull-ups (25/15 lb.)
3 rounds

15 Power Snatches
15 Chest-to-Bar Pull-ups
2 rounds

20 Power Snatches
20 Pull-ups

January 24, 2019

30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (95/65 lb.)
30 sec. Rest
7 rounds

January 23, 2019

2 Shuttle Runs (20-30 m)
4 KB Swings (24/20/16 kg)
Add 2 Shuttles + 2 KB Swings each round
As far as possible in 12 min.

January 22, 2019

Squat Clean
2-4-2-4-2-4

*Optional Finisher

January 21, 2019

100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
100-ft. Handstand Walk
50/35 Cal. Row

Please reload

Archive
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC