September 28, 2018

Front Squat
1-1-1-1-1-1-1

*Optional Finisher

September 27, 2018

3 Power Snatches (135/95 lb.)
6 Back Squats
EMOM 20 min.

September 26, 2018

500-m Row
8 Circle Overs 
3 rounds

September 25, 2018

12 Burpees
12 DB Goblet Squats (50/35 lb.)
12 Weighted Lateral Step-ups
AMRAP 15 min.

September 24, 2018

ABBATE

1-Mile Run
21 Clean and Jerks (135/95 lb.)
800-m Run
21 Clean and Jerks (135/95 lb.)
1-Mile Run

September 21, 2018

4 min. DB Thrusters (50/35 lb.) 3 min. Chest-to-Bar Pull-ups
2 min. Weighted Sit-ups
1 min. Ring Muscle-ups

1 min. Ring Muscle-ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups 4 min. DB Thrusters

September 20, 2018

Split Squat

4-4-4-4

*Optional Finisher

September 19, 2018

Row 250 m
10 Hang Power Cleans (135/95 lb.)

30/20 Cal. Assault Bike
10 Hang Power Snatches (135/95 lb.)

2 Rounds

September 18, 2018

21-15-9
OH Squats (155/115 lb.)

HSPU

September 17, 2018

COLLIN

400-m Sandbag Carry (50/35 lb.)
12 Push Presses (115/75 lb.)
12 Box Jumps (24 in.)
12 Sumo Deadlift High Pulls (95/65 lb.)
6 rounds

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