August 31, 2018

40/30-Cal. Row
30 Deadlifts (155/115 lb.)
20 Lateral Box Jumps (20/16 in.)
5 Rounds

August 30, 2018

Weighted Step-up
5 – 5 – 5 – 5 – 5

*Optional Finisher

August 29, 2018

50-40-30-20-10
Single-Arm DB OH Squats (40/25 lb.)
50-ft. Handstand Walk each round

August 28, 2018

5 Bar Muscle-ups
7 Power Clean and Jerks (115/75 lb.)
3 Rounds

August 27, 2018

9 Back Squats (185/135 lb.)
200-m Run
Rest 2 min.
5 Rounds

August 24, 2018

Bent-Over Row
3 – 3 – 3
Thruster
3 – 3 – 3

*Optional Finisher

August 23, 2018

4 Burpee Box Jumps (24/20 in.)
18 Double-unders
10 Rounds

August 22, 2018

Every 3 min. perform:
100-m Farmers Carry (Heavy)
16 Hang Power Snatches (95/65 lb.)
3 Rounds

August 21, 2018

Max 1-k Row
Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)

August 20, 2018

1 Strict HSPU
2 OH Barbell Lunges (65/45 lb.)
2 Strict HSPU
4 OH Barbell Lunges
and so on …
As far as possible in 12 min.

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