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100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

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© 2016 Life Pulse Fitness, LLC

April 30, 2018

Perform 3 Power Cleans every minute
* Add 10-20 lbs. every 5 min
* Start with 135/95 lbs

April 27, 2018

800-m Run
80-ft Handstand Walk
20 Back Squat (135/95 lbs.)
600-m Run
80-ft Handstand Walk
25 Back Squat (115/75 lbs.)
400-m Run
80-ft Handstand Walk
30 Back Squat (95/65 lbs.)

April 26, 2018

Press
3-3-3-3-3

Bent Over Row
5-5-5-5-5

April 25, 2018

2 min. Row (Cals)
2 min. Pull-up
Rest 1 min.

2 min. Row (Cals)
2 min. Chest-to-bar Pull-ups
Rest 1 min.

2 min. Row (Cals)
2 min. Strict Pull-ups

April 24, 2018

20 Over-unders
25 Kb Walking lunges (24/16 kg.)
3 Rounds

April 23, 2018

4 Deadlift (315/205 lbs.)
12 DB Shoulder to Overhead (50/35 lbs.)
12 DB Front Squat
5 Rounds

April 20, 2018

30 Box Jumps (24/20 inch.)
20 Single Arm DB OH Squat (RA) (45/25 lbs.)
40 Burpee
20 Single Arm DB OH Squat (LA)
30 Box Jumps

April 19, 2018

5 Knees-to-elbows
3 Bar Muscle-ups
200-m Bear Hug Hold MB Carry
(20/14 lbs.)
3 Rounds

April 18, 2018

Step Up
4-4-4-4

* Optional Finisher

April 17, 2018

60 Double Unders
2 min. Handstand hold
50 Double Unders
2 min. Ring hold
40 Double Unders
2 min. Chin over bar hold
30 Double Unders

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