March 15, 2018

1 Muscle-up
2 Burpee Box Jumps (30/24 in.)
Add 1 MU + 2 BBJ each round
AMRAP 10 min.

March 14, 2018

10-8-6-4-2
Front Squats (185/125 lb.)
20-16-12-8-2
Chest-to-Bar Pull-ups

March 13, 2018

60 Double-unders
Then:
10 Overhead Squats (115/75 lb.)
15 Ring Push-ups
3 rounds
60 Double-unders

March 12, 2018

200-m Run with MB
20 Wall-Ball Shots (20/14 lb.)
200-m Run
20 MB Cleans
3 rounds

March 12, 2018

CROSSFIT OPEN 18.3

2 rounds for time of:
100 Double Unders
20 Overhead Squats (115/80 lb.)
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 DB Snatches (50/35 lb.)
100 Double Unders
12 Bar Muscle-ups

*14 min time cap

March 8, 2018

7 Push Presses (185/125 lb.)
18 Deadlifts
AMRAP 7 min.

March 7, 2018

1-k Row
40 Double-unders
20 Ring Dips
Rest 2 min.

500-m Row
50 Double-unders
25 Ring Dips
Rest 2 min.

250-m Row
60 Double-unders
30 Ring Dips

March 6, 2018

Pause Back Squat
2-2-2-2-2-2

March 5, 2018

200-m Single-Arm Carry (55/35 lb.)
20 Hang Power Cleans (95/65 lb.)
40 Air Squats
400-m Single-Arm Carry
30 Hang Power Cleans
60 Air Squats
600-m Single-Arm Carry

March 2, 2018

CROSSFIT OPEN 18.2

1-2-3-4-5-6-7-8-9-10
DB Squats (50/35 lb.)
Bar-Facing Burpees

18.2 A
1RM Clean

*12 min time cap.

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