March 30, 2018

Squat Snatch
2-4-2-4-2-4

March 29, 2018

Min 1: 300/250-m Row
Min 2: 16 Wall Balls (20/14 lb.)
Min 3: 25 KB Swings (24/16 kg)
Min 4: Rest
5 rounds

March 28, 2018

21-15-9-6
Front Rack Lunges (135/95 lb.)
Box Jump Overs (24/20 in.)

March 27, 2018

400-m Run
Max Presses (95/65 lb.)
Max Push Presses
Max Push Jerks
4 rounds

March 26, 2018

12 SDHPs (95/65 lb.)
24 Push-ups
3 rounds
*Every minute perform
20 Lateral Bar Jumps

March 25, 2018

CROSSFIT OPEN 18.5

7 min. AMRAP
3 Thrusters
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
…. And so on

Men...

March 22, 2018

800-m Run
20 Burpees
1-k Row
20 Front Squats (45/35 lb.)
40/30-Cal. Assault Bike
20 Over-Unders

March 21, 2018

12 Reverse Lunges with 1 KB (24/16 kg)
100-m Waiters Walk
30 Air Squats
3 rounds

March 20, 2018

Split Jerk
1-1-1-1-1

March 19, 2018

3 Hang Power Snatches (Heavy)
25 Double-unders
Perform 1 round every 90 sec.
10 rounds

Please reload

Archive
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC