December 29, 2017

4-8-12-16 and so on:
Russian KB Swings (24/16 kg)
KB OH Sit-ups (single-arm)
KB SDHPs
200-m KB Carry between
rounds
As far as possible in 20 min.

December 28, 2017

Thruster
1-1-1-1-1-1-1

December 27, 2017

100 Double-unders
15 Strict Pull-ups
80 Double-unders
20 Chest-to-Bar Pull-ups
60 Double-unders
25 Pull-ups

December 26, 2017

12 DAYS OF CHRISTMAS

1. Clean & Jerk

2. HSPU

3. Front Squats 

4. Ring Dips

5. Pull-ups 

6. Box Jumps 

7. Burpees

8. Push-ups 

9. Wall Balls

10. Kettle Bell Swings

11. Deadlifts 

12. Thrusters 

December 26, 2017

4 Hang Power Snatches (135/95 lb.)
6 Lateral Burpees Over the Bar
AMRAP 12 min.

December 22, 2017

20 Rope Climbs
Every 2 min. perform 50-ft.
Handstand Walk

December 21, 2017

20 Hip Extensions (Weighted)
400-m Run
20 Anchored Sit-ups (Weighted)
3 rounds

December 20, 2017

Hang Squat Clean
2-2-2-2-2

December 19, 2017

500-m Row
8 Power Snatches (115/75 lb.)
16 Knees-to-Elbows
4 rounds

December 18, 2017

1 min. Back Squats (95/65 lb.)
1 min. Push-ups
1 min. Thrusters
1 min. Rest
3 rounds

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