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100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

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© 2016 Life Pulse Fitness, LLC

October 31, 2017

Halloween Partner WOD
Zombie Vs Humans
Min 1: Zombie performs AMRAP
Pullups
Human watches
Min 2: Zombie tries to catch Human
in 100m Sprint.
Min 3-5: Human performs 10 Burpees
if they were caught, otherwise both rest
Switch – Zombie becomes Human and
Human becomes Zomb...

October 30, 2017

0-5min
Assault Bike 50/40cals
5-10min
30 Cluster (135/95lbs)
10-15min
Run 800m
15min +
25 Squat Clean (135/95lbs)

October 27, 2017

6 Strict HSPU
6 1 MB Clean + 1 MB Front Squat
5 Rounds

6 HSPU
6 1 Front Squat + 1 Wall Ball
5 Rounds

October 26, 2017

50 Box jump (24/20″)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/35lbs)
50 Hip extensions
50 Wall ball shots (20/14lbs)
50 Burpees
50 Double unders

October 25, 2017

Split Squat
2-2-2-2-2

October 24, 2017

14 Parallette Passthroughs 
7 Shoulder Press (95/65lbs)
14 Back Squat
7 Burpee Box Jump (24/20”)
5 Rounds

October 23, 2017

Robin 

400m run

10 Wall balls 

10 T2B

10 Evil Wheels

4 rounds for time 

October 23, 2017

Odd minute: 3 Power Snatch (155/115lbs)
Even minute: 200m Run
12 minutes (6 rounds)

October 20, 2017

3 Rnds Cindy
5 Pullups
10 Pushups
15 Air Squats
2 Rnds Nancy
400m Run
15 OH Squats (95/65lbs)
1 Rnd Eva
800m Run
30 KB Swings (32/24kgs)
30 Pullups

October 19, 2017

Deadlift
1-5-10-15

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