September 29, 2017

5 minutes of:
Burpees
Then, 5 minutes of:
7 Deadlifts (155/115lbs)
7 Box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups (40/25lb) – Dumbbell
Then, 5 minutes of:
7 Snatches (75/45lbs)
7 Push-ups
Then, 5 minutes of:
Rowing (calories)
* Rest 1min between stations

September 28, 2017

Back Squat
5-3-1-1-3-5

September 27, 2017

100 KB Swing (32/24kg)
Every time you put the KB down,
perform 100m Front rack walk
with KB

Rest 2min

800m Waiters Carry with KB
Every time you put the KB down,
perform 10 KB Swings

September 26, 2017

50 DB Thrusters (45/25lbs)
40 Pistols (20 left/20 right)
50 Wall Ball (20/14lbs)

September 25, 2017

1-2-3-4-5-6-7-8-9-10
Hang Squat Snatch (155/115lbs)
10-9-8-7-6-5-4-3-2-1
Strict Weighted Pull Up

September 22, 2017

3-6-9-12-15-18-21
Front Rack Lunges (155/115lbs)
Assault Bike (cals)
Parallette Pass Through

September 21, 2017

Sumo Deadlift
1-1-1-1-1-1-1

September 20, 2017

5 Pullups
10 Pushups
15 Air Squats
AMRAP 20min

September 19, 2017

500m Row
Then perform:
10 Power Snatch (115/75lbs)
10 Slamballs
3 Rounds
500m Row

September 18, 2017

10 Thrusters (95/65lbs)
8 Thrusters (115/75lbs)
6 Thrusters (135/95lbs)
4 Thrusters (155/115lbs)
2 Thrusters (185/135lbs)

Rest 5min

HSPU Challenge

Please reload

Archive
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC