July 31, 2017

SWOD

EMOM for 10 Minutes

Bar MU

Either 1, 3, or 5

WOD

"Tabata"

Deadlifts 225/155

DU

D-Ball Ground to Over the Shoulder 50/40

July 28, 2017

SWOD

Deadlifts

7 x 2

Building

WOD

21-15-9:

DB Snatches 50/35

Calorie Row

...Directly Into...

21-15-9

Box Jump Overs 24/20

Pull-Ups

July 27, 2017

SWOD

Accumulate 3: in L-Sit

WOD

AMRAP 8:

40 DU

4 Squat Snatch 115/80

4 Bar-Facing Burpees

July 26, 2017

EMOM # 1

5 Rounds

2: On 2: Off

Max Squat Cleans

R1 50%

R2 60%

R3 70%

R4 80%

R5 90%

EMOM # 2 

Every 2 Minutes Until Failure Complete:

Row 250/200 + T2B

R1: 4 T2B

R2: 8 T2B

R3: 12 T2B

R4: 16 T2B

Etc...

July 25, 2017

SWOD

Shoulder Press

5-3-3-2-2-1-1-1

Building

WOD

For Time

Athlete's Choice: Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT" 

Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT"

Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT"

50/35

"DT" is 12 Deadlifts, 9 Hang Power Cleans,...

July 24, 2017

SWOD

Back Squat

4 x 4 AHAP

WOD

AMRAP 20:

50 Wall Balls 20/14

50 DU

40 Box Jumps 24/20

40 Situps

30 Burpees

30 Pullups

20 Cleans 115/85

20 Jerks 115/85

July 21, 2017

SWOD

Bench Press

5 x 4 AHAP

WOD

4 RFT

21 Wall Balls 20/14

12 Cal Bike

July 20, 2017

SWOD

Pause OH Squats

5 x 3 AHAP

5 Sec Pause

WOD

AMRAP 13:

10 Push Press 95/65

10 KB Swings 53/35

10 Box Jumps 24/20

July 19, 2017

SWOD

4 Rounds

20 Shoulder Taps

(Wall Walk/Belly to Wall or Kick-Up/Back to Wall)

Rest :90

WOD

AMRAP 4:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:

AMRAP 4:

400m Run

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:

AMRAP 4:

400m Run

5 Burpees Over Bar

Max Power Cl...

July 18, 2017

SWOD

Power Snatch 

4 x 3 AHAP

WOD

For Time

2K Row

200 Singles

40 V-Ups

Please reload

Archive
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC