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100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

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© 2016 Life Pulse Fitness, LLC

April 28, 2017

SWOD

Push Jerk

5 x 3 @ 65% (of split jerk)

WOD 

4 RFT

15/10 Calories on Bike

15 Sumo Deadlift High Pulls 95/65

20 Hand Release Push Ups

April 27, 2017

SWOD

Power Clean

5 x 3 @ 75%

WOD

3 RFT

50 Air Squats 

15 T2B

April 26, 2017

SWOD

Front Squat

5 x 3 @ 75%

WOD

AMRAP 15:

15 Deadlifts 185/135

10 Bar Facing Burpees

4 Rope Climbs

April 25, 2017

WOD

2 RFT

400m Run

26 Hand Release Push-ups

400m Run

26 KBS 53/35

400m Run

26 Situps

400m Run

26 Deadlifts 155/105

400m Run

26 Wallballs 20/14

400m Run

26 Box Jumps 24/20

Time Cap: 45 Min

April 24, 2017

GYMNASTICS CYCLING

Every :20 for 6:

Odd Minute: 3-5 Chest 2 Bars

Even Minute: 3-5 HSPU

WOD

3 RFT

15 Power Cleans 115/80 

45 Double-unders 

15 Push Jerks 115/80 

45 Double-unders

April 21, 2017

STRENGTH

Overhead Squats

5 x 3 @ 75%

WOD 

21-15-9

Power Snatch 95/65

Wall Balls 20/14

Cal Row

April 20, 2017

STRENGTH

Push Press

5 x 5 @ 75%

WOD

AMRAP 10:

8 Cal Assault Bike

12 Thrusters 95/65

April 19, 2017

WOD

"Filthy 50"

For Time:

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KB Swings 53/35

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45/35

50 Supermans

50 Wall Balls 20/14

50 Burpees

50 Double Unders

April 18, 2017

     Once upon a time whilst skiing in the Poconos with my family, I fell, skis, hat, poles scattered about.  A group of maybe 5 or 6 junior high aged brats professionally skied by me and yelled "yard sale" as I and my property were sprawled across the Pocono mountains...

April 18, 2017

STRENGTH

Back Squat

5 x 5 @ 75%

WOD

AMRAP 12:

5 Burpees

4 T2B

3 MU (Ring or Bar/Athlete's Choice)

200 Meter Run

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