WOD 11/17/20
5 rounds of 1:30 20 Floor presses 95/65 15 Barbell rollouts
WOD 11/16/20
“Diane” 21-15-9 Deadlifts 225/155 HSPU
WOD 11/13/20
4RFT: 500m Row 25 box jump overs 25 Alt. pistol squats
WOD 11/12/20
21-18-15-12-9-6-3 Burpees 3-6-9-12-15-18-21 KB SA snatches (each side) 53/35
WOD 11/11/20
As far as you can go 20 min: 4-6-8-10-12....(+2 each round) Alt. Front rack lunges (each side) 95/65 MB over the shoulder 20/16
WOD 11/10/20
5 RFT: 25 Push press 115/75 50 DU