WOD 7/17/20
500 sit-ups for time ***every 2 min 100m run
WOD 7/16/20
15 min AMRAP- 200m DB Farmers carry 50/35 15 dB floor presses 50 DU/100 SU
WOD 7/15/20
28-21-18-15-12-9 Box jumps Burpees
WOD 7/14/20
12 min AMRAP (as far as you can go)- 2 Alt Kb snatches 50/35 2 kb deadlifts ***+2 reps every round
WOD 7/13/20
4 RFT- 400m run 20 Slam balls 20/16 15 Sit-up + OH press
WOD 7/10/20
EMOM (to fail) 2 DB hang squat clean 40/25 4 dB Shoulder to OH ****add 2 reps to each movement every round (2/4, 4/6, 6/8...)