WOD 6/17/19
Row 5 k TT
WOD 6/14/19
Triple D 20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50...
WOD 6/13/19
Jerk Snatcher 30 Clean and Jerks 30 Snatches 95/65 lb.
WOD 6/12/19
4 Strict Pull-ups 10 Back Squats (95/65 lb.) 3 Strict Ring Muscle-ups 10 Front Squats 3 rounds
WOD 6/11/19
Power Lift #1 Bench Press Endurance #1 Run 1 mile TT
WOD 6/10/19
27-21-15-9 Step-ups one DB (50/35 lb.) DB Snatches Hip Extensions