WOD 5/16/19
Front Squat 3-3-3-3-3 *Finisher
WOD 5/15/19
35 Double-unders 200-m Run 35 Double-unders 25-m Plate OH Walking Lunge (25/15 lb.) AMRAP 15 min. *Gymnastics Complex
WOD 5/14/19
10 Power Clean and Jerks (185/125 lb.) 10 Deadlifts 3 rounds *Work up to heavy 7 rep C+J
WOD 5/13/19
Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.) Min. 2: 12 Toes-to-Bars Min. 3: 12 Ring Dips 5 rounds *Each round, add 2 reps to each...
WOD 5/10/19
200-m Plate Run (25/15 lb.) 20 Alt. DB Power Snatches (50/35 lb.) Max Set Box Round-the-Worlds 4 rounds
WOD 5/9/19
21 Back Squats (115/75 lb.) 15 Weighted Sit-ups (45/25 lb. DB) 9 Over-unders (24”/20”) 3 rounds *Gymnastics Complex