WOD 5/4/18
FITNESS TESTING #2 Weightlifting 1RM Clean and Jerk Monostructural 1 Mile Run
WOD 5/3/18
20 DB Burpee Step-up and Overs 15 Plate OH Sit-up (15/10 lb.) 20 DB Suitcase Deadlifts – right 15 Parallette Pass-throughs 20 DB...
WOD 5/2/18
FITNESS TESTING #1 - F.M.S 5 BB Push Press (75/55 lb.) 6 Toes to Bar 7 Thruster (75/55 lb.) EMOM for as long as Possible