WOD 5/18/18
250-m Row 10 Burpee Lateral Jump over Rower 1 min. Rest 10 Rounds
WOD 5/17/18
2 Rope Climb 4 Squat Cleans (155/115 lb.) 8 HSPU 16 KB Swings (24/16 kg.) 32 Pull-ups 16 KB Swings (24/16 kg.) 8 HSPU 4 Squat...
WOD 5/16/18
Fitness Testing #6 Gymnastics Max Push-up Weightlifting 1 Rep Max Back Squat
WOD 5/15/18
Odd Minute 16 Front Rack Dble KB Lunges (24/16 kg.) Even Minute 45 sec. Iron Cross Hold with Load (10/5 lb.) EMOM 20 min.
WOD 5/14/18
Fitness Testing #5 - Outcast 5 Power Clean (155/115 lb.) 8 Pull-ups 30 Double-unders AMRAP 16 min.
WOD 5/11/18
1 min. Ring Hold 1 min. Ring Dips 1 min. Squat Hold 1 min. Air Squats 3 Rounds Straight into: 3 Wall Climbs 9 Alt. Pistols AMRAP 6...