Male Athlete of the Month: Tony Allison
Athlete of the month is awarded to someone that reflects the spirit of CFB. This athlete comes day in and day out to better themselves...
6. 5. 17
SWOD Deload Week Back Squat 5 x 3 @ 70% WOD Against a 2: running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9 Front Squats Max...
6. 2. 17
SWOD Power Snatch 70 x 3 75 x 3 80 x 3 3 Rep Max WOD 21-18-15-12-9-6-3 KettleBell Swings 53/35 Thruster 65/45