6. 16. 17
SWOD Tire Flip Skill WOD AMRAP 10: 5 Squat Cleans 135/95 10 Pushups
6. 15. 17
SWOD Front Squat 15-20 min work up to 1 rep max or heavy 1 WOD AMRAP 12: 12 Hang Snatches 115/75 20 Box Jump Overs 24/20
6. 14. 17
SWOD Athlete's Choice Shoulder Press or Push Press 15-20 min work up to 1 rep max or heavy 1 WOD 8 Rounds 1:00 on, 1:00 off Max DU Max...
6. 13. 17
WOD For Time 1200 M Run Then, 12 Rounds of: 4 Strict HSPU 8 Chest to Bar Pullups 12 Air Squats If you've got a vest, wear it. Men 20 lb...
6. 12. 17
SWOD Back Squat 15-20 min work up to 1 rep max or heavy 1 WOD AMRAP 12: 18/12 Cal Row 12 TTB 9 Power Cleans 135/95
6. 9. 17
In teams of 2, with one partner working at a time, partners alternate rounds to complete as many rounds as possible in 30 minutes of: 5...