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What an incredible 2019! I’m just in complete shock! I was at my highest weight EVER, and I knew I had to start focusing on taking care of my physical health. So I started my journey with starting to supplement my body with the nutrients needed, and go regularly to Zumba. Then a few months later, Erin convinced me to come and join CrossFit and do The Murph Challenge on Memorial Day.

After that day, I start doing CrossFit and Zumba faithfully, aside from a few athletic injuries with my ankle and achilles, but I was not seeing a lot of results. Then I started adding a low carb diet, and finally lost some more weight.

But...it wasn’t until this past month successfully completing the CrossFit 100K row challenge that I finally started seeing results! Since the row challenge, I saw my body changing. My legs were toning so quickly. On top of that, my knee that I had two surgeries on and could never get the painful swelling down even with vitamins and diet to support reducing inflammation, was no longer painful or swollen.

I’m embarrassed to show these before and after pictures, but this was just 26 days (December 5-31) and check out these results!!

I’ve lost a grand total of 20 pounds in 2019, made a lot of AMAZING friendships,  and have grown so much! Most of that was due to my amazing CrossFit family who supported me in my difficult times and celebrated my personal victories! I’m super excited to see what this new year will bring in my journey to physical health!

Updated: Jan 27

Sometimes, God sees fit to bring you in contact with people that He knows will change your life. And sometimes, if you are willing that change will be the best thing that could ever happen to you. As I embark on my adventure up north, I thank God for each and every one of you at LifeRx and all the many blessings you have shared with me. Thank you for being such an amazing family and I'll miss you!! Life RX Fitness

Also... To those not pictured, miss you too 😁

Father, husband, Egyptian archaeologist, Bible scholar, artist, sports fan, author of Land of Rameses, and CROSSFITTER

"I am an archaeologist. Each summer I go to the Middle East on a dig. This was the first excavation I have participated in after doing Crossfit and what a clear difference! Doing archaeology is extremely tiring. Not only is the work of moving by hand tons of dirt (literally tons), small boulders, and other debris tiring, but working in the hot sun often with a hot breeze for 6-7 hours each day draining, but the work requires that we get up at 4 am so we can be done before it really gets hot! In every excavation I have returned to the hotel exhausted. But not this year. This year I found that while I did get tired, I recovered within a few minutes so that while I was still on the dig I was good for the entire time. I also found that when I returned to the hotel in the afternoon I was full of energy and was able to take 7 teenagers around shopping almost every day (for two weeks)! I credit this with the 6 months of Crossfit that I had done prior to going. I have seen a sizable loss of size (even though my weight hasn't dropped dramatically) in my waist and a dramatic increase in energy. Often when I finish the WOD at Crossfit (and I need to be pealed off of the floor), within an hour I am out mowing the yard or playing softball. There is nothing like Crossfit! And the community of Crossfitters here in Berrien Springs are so encouraging and friendly. I have really enjoyed it and plan to continue to enjoy it for a long time to come!"

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100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

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